member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Kim W      

Recipe Categories:

    Southwest Chicken & Couscous -Core


    Source of Recipe


    WW Community

    Recipe Introduction


    4 servings
    Calories: 480
    Fat 5g
    Carbs 85g
    Protein 31g

    List of Ingredients




    1/2 cup chopped green pepper
    1/2 cup chopped onion
    1/2 cup salsa
    1 can black beans, undrained
    cumin and chili spices to taste
    chicken breasts strips (about 9 ounces)
    1/2 cup whole kernel corn
    2 cups water
    1 1/2 cups uncooked couscous
    1/2 bup chopped fresh cilantro

    Recipe



    1. Heat skillet over medium-high heat. Add pepper and onion and cook for 2-3 minutes.
    2. Stir in beans, salsa, frozen chicken, spices and corn. Heat to boiling. Reduce heat to low; cover and simmer about 5 minutes; stirring occasionally, until chicken is thoroughly heated (break up large pieces of chicken if desired)
    3. Heat water to boiling. Stir in couscous; remove from heat. Cover and let stand 5 minutes, Fluff with fork.
    4. Spoon couscous onto plates and top with chicken mixture. Sprinkle with cilantro.

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |