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Fish Chowder - Core




Source of Recipe


WW Community


Recipe Introduction


Serves 4-6

Per Serving: Calories 285, Calories from Fat 40, Total Fat 4.4g (sat 0.6g), cholesterol 70mg, Sodium 168mg, Carbohydrate 29, Fiber 4.7g, Protein 32.2g


List of Ingredients




2 tsp canola oil
1 large leek, cleaned, trimmed and sliced
4 medium red potatoes, skin on, quartered
1 cup sliced mushrooms
1 cup fat-free broth
1/2 cup nonfat milk
2 tsp herbs for fish blend
1 tsp freshly ground black pepper
20 ounces sole or flounder fillets, cut into pieces
1 cup broccoli florets
1/4 cup fresh parsley, chopped

Recipe



Heat oil in a Dutch oven and gently sauté leeks until softened. Add potatoes and mushrooms and sauté for 2-3 minutes. Add chicken broth, milk, herbs and pepper. Partially cover and simmer for 10-12 minutes, until potatoes start become tender. Add fish, broccoli and parsley. Cook on low heat for 5 minutes, until fish begins to flake.