Core Stuffing
Source of Recipe
WW Community
Recipe Introduction
Per Serving (excluding unknown items): 110 Calories; trace Fat (3.0%
calories from fat); 3g Protein; 24g Carbohydrate; 4g Dietary Fiber; 0mg
Cholesterol; 153mg Sodium. Exchanges: 1 1/2 Grain(Starch); 1/2 Vegetable;
0 Fat.
List of Ingredients
1 cup barley, cooked
1 cup couscous, cooked
1/2 cup mushrooms -- sliced
1/2 cup onion -- sliced
1/4 cup carrots -- finely minced
1/2 cup celery -- sliced
1 teaspoon poultry seasoning
1/2 teaspoon ground sage -- (I use rubbed sage)
1/4 teaspoon salt
1/2 teaspoon freshly ground pepper Recipe
Cook the barley and couscous according to package directions but use part fat free and reduced sodium chicken broth. Set aside to cool. Spray hot non stick skillet very lighty with non stick spray and add in mushrooms.
When the musrooms begin to sweat and release their water, add all remaining ingredients and saute just til onions are translucent and mushrooms have started to brown. Pour into grain mixture. Let cool enough to handle and stuff into bird to bake or roast.
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