member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Kim W      

Recipe Categories:

    Baked Artichoke Spinach Yogurt Dip


    Source of Recipe


    WW Community

    Recipe Introduction


    Servings | 8
    Estimated POINTS® value per serving | 1
    80 cal., 3g fat, 10mg cholesterol, 8g protein, 1g fiber

    List of Ingredients




    14 oz canned artichoke hearts
    10 oz chopped frozen spinach
    8 oz low-fat plain yogurt
    1 cup Kraft Low-Moisture, Part-Skim Shredded Mozzarella
    1/4 cup scallion(s)
    1 tsp minced garlic
    2 Tbsp sweet red pepper(s)

    Recipe



    Drain and chop artichoke hearts. Thaw and drain spinach. Chop green onions (scallions). Chop enough red pepper for 2 tablespoonfuls.

    Preheat oven to 350 degrees. Mix all except red peppers and mix well. Pour mixture into 1 qt. casserole dish or 9 inch pie plate. Bake for 20-25 minutes or until heated through. Sprinkle with red peppers.

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |
 



      Â