ASIAN MEATBALLS
Source of Recipe
AWSUM34
Recipe Introduction
SERVES: 32
WW POINTS PER SERVING: 2
List of Ingredients
10 oz. ground skinless turkey breast
1/2 green pepper, seed and minced
4 scallions, thinly sliced
1/3c. fine dried bread crumbs
2 T. minced water chestnuts
1 egg white
1 T. reduced sodium soy sauce
1/4 c. sweet and sour sauce
1/2 c. unsweetened applesauce
Recipe
Preheat oven to 375 degrees. Spray a non-stick jelly-roll pan with cooking spray.
In a medium bowl, lightly combine the turkey, pepper, scallions, bread crumbs, water chestnuts, egg white and soy sauce. Shape into 32 equal meatballs, about 1 inch each, place on pan. Bake until cooked through and browned, about 15 minutes.
Meanwhile, in a 2-quart microwavable dish, combine the sweet and sour sauce and applesauce, microwave on high until hot and bubbling, 2 minutes. Stir in the meatballs and serve with toothpicks. 8 servings
82 calories, 1g fat, 22mg cholesterol, 163mg sodium, 9g carb, 1g fiber, 12g protein, 19mg calcium
|
|
member logon
