GRILLED PEPPERS STUFFED W/GARLIC-BEAN
Source of Recipe
WW
Recipe Introduction
Preparation Time: 15 minutes
Cooking Time: 6 minutes
Difficulty: Easy
Serves: 9
WW Points: 2
List of Ingredients
16 oz canned chickpeas, drained and rinsed
2 tsp olive oil, garlic-flavored
1/8 tsp cayenne pepper, or to taste
1 small shallot(s), chopped
1/4 tsp table salt
1/4 tsp black pepper
2 Tbsp fat-free chicken broth, or water
1 tsp chives, fresh, minced
9 small sweet red pepper(s), baby bell-size
9 small yellow pepper(s), baby bell-size
Recipe
Preheat grill to medium-high heat.
Combine chickpeas, oil, cayenne pepper, shallot, salt, black pepper and broth in a blender container; purée. Stir in chives; set aside.
Thread whole peppers lengthwise onto long metal skewers. Place on hot grill and cook until peppers are slightly blackened, about 2 to 3 minutes per side. Remove peppers from heat and pull peppers off skewers. Slice tops off peppers; halve lengthwise (and core if necessary).
Spoon 1/2 tablespoon of bean puree into each baby pepper half. Yields 4 filled, pepper halves per serving.
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