NACHOS SUPREME
Source of Recipe
AIMEES ADVENTURES
Recipe Introduction
Serves: 1 WWP: 6
List of Ingredients
2 (98% Fat Free) Fajita Size Flour Tortillas
Chili Powder
Butter Flavored Cooking Spray
1/2 Cup Fat Free Refried Beans
2 Tablespoons Taco Bell Salsa Con Queso
2 Tablespoons Fat Free Sour Cream
Tomatoes (optional)
Green Onions (optional)
Recipe
To make the chips:
Preheat oven to 350 degrees. Lightly spray tortillas with butter flavored cooking spray, and then sprinkle each lightly with chili powder. Turn tortillas over and repeat. Cut each tortilla into 8 wedges (kitchen scissors work best for this). Place wedges in a single layer on a cookie sheet. Bake 8 minutes then turn each chip over and continue baking until the chips are crisp and lightly browned (approx 4-5 more minutes). If you take the chips out and they bend a little or they are chewy when you try to take a bite, you need to cook them longer. They should be crisp when taken out of the oven.
To build your nachos:
When the chips are almost done cooking, heat the refried beans and cheese sauce in the microwave until both are hot. Place chips on a plate and spoon the beans evenly over the chips. (I used a plastic baggie with the corn cut off and squeezed the beans on). Next drizzle the cheese evenly over the chips and beans. Top off with sour cream, tomatoes and green onions.
NI Per Serving: 325 Calories; 4g Fat (10.4% calories from fat); 14g Protein; 59g Carbohydrate; 10g Dietary Fiber; 5mg Cholesterol; 1201mg Sodium.
|
|
member logon
