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OVEN FRIED MUSHROOMS




Source of Recipe


Halfmysize


Recipe Introduction


Serves - 4
Points - 2



List of Ingredients




1 large egg white or 1/4 cup egg substitute
1/2 teaspoon onion salt
10 drops hot pepper sauce, if desired
1/4 cup flour
3/4 cup crushed melba toast crumbs
8 ounces fresh whole mushrooms


Recipe



Heat oven to 450 degrees. Line a baking sheet with foil.

In a small bowl, combine egg, onion salt and hot pepper sauce; mix well. Place flour in a plastic bag. Place crumbs in another small bowl.

Place mushrooms in plastic bag with flour; shake to coat. Shake off excess flour from each mushroom. Dip into egg mixture, then coat well with crumbs. Place on foil-lined baking sheet.

Spray all sides with non-stick cooking spray.

Bake at 450 degrees for about 10-12 minutes or until crisp.

Nutrition Information:
102 Cal., 2 g fat, 1 g fiber