member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Laura Cabrera      

Recipe Categories:

    THAI CHICKEN WINGS


    Source of Recipe


    AWSUM34

    Recipe Introduction


    SERVES: 20
    WW POINTS PER SERVING: 2

    List of Ingredients




    1/4 cup soy sauce
    1/4 cup honey
    2 tbsp. red curry paste (in the Asian foods
    section)
    1 tsp. ground ginger
    1 tsp. cumin
    20 Chicken Wings

    Recipe



    Preheat oven to 350°F.
    In a small bowl, stir together soy sauce, honey, red curry paste, ginger and cumin. Rinse chicken wings, pat dry and place on a baking sheet. Bake for 20 minutes, remove from oven and brush with half of the sauce. Return to oven and bake for 5 minutes. Baste with remaining sauce and bake for 5 minutes more.


    Nutrition Per Serving: (one wing): 70 calories, 4 g protein, 3.5 g total fat (1 g sat.), 4 g carbohydrate, 0 g fiber, 3 g sugar, 20 mg cholesterol, 220 mg sodium

 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |
 



      Â