member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Laura Cabrera      

Recipe Categories:

    MARBLED - CHOCOLATE BANANA BREAD


    Source of Recipe


    WW

    Recipe Introduction


    SERVES: 16
    WW POINTS PER SERVING: 4

    List of Ingredients




    2 cups all-purpose flour
    3/4 teaspoon baking soda
    1/2 teaspoon salt
    1 cup sugar
    1/4 cup butter, softened
    1 1/2 cups mashed ripe banana (about 3 bananas)
    1/2 cup egg substitute
    1/3 cup plain low-fat yogurt
    1/2 cup semisweet chocolate chips
    Cooking spray

    Recipe



    Preheat oven to 350°.
    Lightly spoon flour into dry measuring cups, and level with a knife. Combine the flour, baking soda, and salt, stirring with a whisk.

    Place sugar and butter in a large bowl; beat with a mixer at medium speed until well blended (about 1 minute). Add banana, egg substitute, and yogurt; beat until blended. Add flour mixture; beat at low speed just until moist.

    Place chocolate chips in a medium microwave-safe bowl, and microwave at HIGH 1 minute or until almost melted, stirring until smooth. Cool slightly. Add 1 cup batter to chocolate, stirring until well combined. Spoon chocolate batter alternately with plain batter into an 8 1/2 x 4 1/2-inch loaf pan coated with cooking spray. Swirl batters together using a knife. Bake at 350° for 1 hour and 15 minutes or until a wooden pick inserted in center comes out clean. Cool 10 minutes in pan on a wire rack; remove from pan. Cool completely on wire rack.

    Yield: 1 loaf, 16 slices (serving size: 1 slice)

    NUTRITION PER SERVING
    CALORIES 183(23% from fat); FAT 4.7g (sat 2.8g,mono 1.4g,poly 0.2g); PROTEIN 3.1g; CHOLESTEROL 8mg; CALCIUM 18mg; SODIUM 180mg; FIBER 1.3g; IRON 1.1mg; CARBOHYDRATE 33.4g


    I subbed splenda for the sugar and non-fat yogurt for the low-fat. Turned out great.

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |
 



      Â