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TATER TOT CASSEROLE

Source of Recipe

WW


Recipe Introduction

8 Servings 4 points/serving

List of Ingredients

1 lb ground chicken breast, skinless
10 ozs tater tots, thawed
1/2 c onions, chopped
10 3/4 ozs low-fat cream of mushroom soup**
1/4 tsp black pepper
2/3 c water
15 1/4 ozs canned corn, drained



Recipe

Preheat oven to 350. Prepare a 2-quart casserole dish with cooking spray; set aside. Meanwhile, in a large skillet, cook chicken and onions until chicken is no longer pink. Add salt, black pepper, and corn. Mix well. Pour into prepared dish. Arrange tater tots on top. In a small bowl, combine soup and water. Pour mixture over top tater tots in dish. Bake, uncovered, for 45 minutes.

Nutritional Analysis per serving:
Calories 193 Total Fat 5.2 g
%CFF 25.5 % Cholesterol 34 mg
Protein 15.7 g Sodium 600 mg
Carbohydrates 17.6 g Fiber 2.9 g