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WAFFLES




Source of Recipe


WW


Recipe Introduction


Serves: 12 (4 inch waffles)
Points per serving: 3


List of Ingredients




2 cups Reduced-Fat Bisquick mix
1 cup mashed very ripe bananas (2 medium)
1 cup skim milk
1/4 cup finely chopped walnuts or pecans
2 tablespoons vegetable oil
Egg substitute equivalent to 1 egg


Recipe



Heat waffle iron; grease with vegetable oil or shortening.

Stir ingredients until blended.

Pour onto center of hot waffle iron. Close lid of waffle iron.

Bake about 5 minutes or until steaming stops. Carefully remove waffle.


1 Square: Calories 150 (Calories from Fat 70); Fat 3g (Saturated trace); Cholesterol 20mg; Sodium 300mg; Potassium 150mg; Carbohydrate 18g (Dietary Fiber 1g); Protein 3g