SMOTHERED STEAK AND ONIONS
Source of Recipe
WW
Recipe Introduction
SERVES: 6 (1 patty plus 1/6 sauce)
POINTS PER SERVING: 4
List of Ingredients
16 ounces ground 90% lean turkey or beef
1/4 teaspoon black pepper
1 (14 1/2 ounce) can beef broth, divided
6 tablespoons (1 1/2 ounces) dried fine bread crumbs
2 cups sliced onion
3 tablespoons all-purpose flour
Recipe
In a large bowl, combine meat, black pepper, 1/4 cup beef broth, and bread crumbs. Mix well with hands to combine.
Using a 1/3 cup measure as a guide, form 6 patties.
Place patties in a large skillet sprayed with butter-flavored cooking spray and brown on both sides.
Layer onions evenly over browned patties.
In a covered jar, combine remaining 1 1/2 cups beef broth and flour. Shake well to combine.
Pour broth mixture evenly over onion. Lower heat.
Cover and simmer 20 to 25 minutes.
For each serving, place 1 patty on plate and evenly spoon onion sauce over top. Freezes well.
Per serving: 179 Cal, 7g Fat, 16g Pro, 13g Carb, 384mg Sod, 1g Fib Healthy Exchanges: 2 Protein, 2/3 Vegetable, 1/2 Bread, 6 Opt. Cal.
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