TEXAS JO CASSEROLE
Source of Recipe
WW
Recipe Introduction
SERVES: 4
WW POINTS PER SERVING: 6
List of Ingredients
8 oz extra lean ground beef
1/2 cup onion -- chopped
1/2 cup frozen corn kernels
1 cup sliced mushrooms
1/4 cup ripe olives -- sliced
1 1/2 cups cooked whole wheat macaroni
1 can tomato soup, reduced fat, condensed -- (10-3/4 oz)
1/2 cup salsa -- chunky style
1/2 tablespoon brown sugar -- or 1 T brown sugar twin
1/3 cup lowfat cheddar cheese -- shredded
Recipe
Preheat oven to 350°. Spray an 8x8-baking dish with cooking spray.
In a large skillet sprayed with cooking spray, brown meat and onion. Drain the meat and rinse it, and return it to the skillet. Stir in corn, mushrooms, olives, and rotini pasta. Add tomato soup, salsa, and brown sugar twin and cheddar cheese. Mix well to combine.
Spread mixture into prepared baking dish. Bake 30 minutes. Place baking dish on a wire rack and let setfor 5 minutes then serve.
This recipe yields 4 servings. WW Points estimated @ 6.
Per Serving: 290 Calories; 12g Fat (37.1% calories from fat); 18g Protein; 29g Carbohydrate; 4g Dietary Fiber; 41mg Cholesterol; 425mg Sodium. Exchanges: 1 1/2 Grain(Starch); 2 Lean Meat; 1 Vegetable; 0 Fruit; 1 Fat; 0 Other Carbohydrates.
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