member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Laura Cabrera      

Recipe Categories:

    THREE BEAN AND PORK SLOW COOKER CHILI


    Source of Recipe


    WW

    Recipe Introduction


    Preparation Time: 35 minutes
    Cooking Time: 480 minutes
    Difficulty: Easy
    Serves: 10
    WW Points: 5

    List of Ingredients




    1 medium onion(s), chopped
    2 medium garlic clove(s), minced
    1 cup carrot(s), chopped
    1 Tbsp chili powder, medium-hot
    1 tsp dried oregano, crushed
    1 small jalapeno pepper(s), seeded, chopped (don't touch seeds with bare hands) or 1 canned chipotle pepper in adobo, chopped
    1/2 tsp table salt
    1/2 tsp black pepper, freshly ground
    2 pound lean pork tenderloin, trimmed of fat and cut into 1-inch chunks
    15 oz canned black beans, drained and rinsed
    15 oz canned kidney beans, drained and rinsed
    15 oz canned pinto beans, drained and rinsed
    1 cup canned tomato puree
    29 oz canned diced tomatoes, with green pepper, celery and onion, undrained
    6 oz canned tomato paste

    Recipe



    Combine onion, garlic, carrots, chili powder, oregano, jalapeno, salt and pepper in a 5-quart (or larger) slow cooker; stir. Add remaining ingredients; stir again.
    Cover and cook on HIGH setting for 6 to 8 hours. Yields about 1 cup per serving. (Start cooking the chili at a HIGH setting so the ingredients quickly reach a safe temperature. You can reduce the heat to LOW after 3 to 4 hours, if you prefer.)

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |