Email to Laura Cabrera      

Recipe Categories: latinsensationgurl's HOME PAGEAPPETIZERS BBQ BEVERAGES BREAD BREAKFAST CAKESandPIES CANDY CASSEROLES COOKIES CROCKPOT DESSERTS DIPS ETHNIC FISHandSEAFOOD FRUIT LOWFAT MEATS PASTA PASTRIES PIZZA POULTRY RICE SALADandDRESSING SANDWICHES SIDES SNACKS SOUPSandSTEWS VEGETABLES

SWEET FRIED BANANAS W/CREAM CHESSE




Source of Recipe


WW


Recipe Introduction


SERVES: 1 WW POINTS: 3



List of Ingredients




1 large banana
1/4 cup Fiber One cereal
1/8 tsp. cinnamon
pinch of salt
2 tbsp. SPLENDA, Granular
3 tbsp. Cool Whip Free
1 tbsp. fat-free cream cheese; softened


Recipe



To create the cream cheese frosting, stir to combine cream cheese, Cool Whip and 1 tbsp. Splenda until smooth. Refrigerate.

In a food processor or blender, combine Fiber One cereal, cinnamon, salt and 1 tbsp. Splenda, and blend until a breadcrumb-like consistency is achieved.

Cut banana in half widthwise and then lengthwise (so you have 4 pieces). Spray banana pieces (both sides) with nonstick cooking spray. Roll banana pieces in the breadcrumb mixture, making sure to cover them entirely. Place bananas in a pan sprayed with nonstick spray, and cook at medium heat for approximately two and a half minutes per side, or until crispy. Serve with chilled cream cheese frosting.

Entire recipe: 200 calories, 1g fat, 160mg sodium, 52g carbs, 11g fiber, 19g sugars, 5g protein