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GRILLED FLANK STEAK W/MANGO CHUTNEY




Source of Recipe


WW


Recipe Introduction


POINTS® Value: 5
Servings: 4
Preparation Time: 15 min
Cooking Time: 16 min
Level of Difficulty: Easy




List of Ingredients




1 sprays cooking spray
1 pound raw lean flank steak, trimmed of fat
1/3 cup mango chutney
1/3 cup pineapple juice
3 Tbsp apple cider vinegar
1 1/2 tsp vinegar, tarragon-flavored
1 1/2 Tbsp hot pepper sauce
2 medium garlic clove(s), minced
3 cup snow peas, steamed


Recipe



** Coat grill rack or broiler pan with cooking spray; preheat grill or broiler.
** Combine steak and remaining ingredients, except snow peas, in a large resealable plastic bag; seal and marinate in refrigerator for 15 minutes. Remove steak from bag; reserve marinade.
** Place steak on grill rack or broiler pan and cook 8 minutes on each side, turning once.
** Meanwhile, pour reserved marinade into a small saucepan. Bring to a boil; cook 1 minute, stirring occasionally. (Note: You must boil the marinade before serving it with the steak to prevent food-borne illnesses.)
** When steak is finished cooking, let it rest for 5 minutes, then cut it diagonally across the grain into thin slices. Serve with chutney sauce. Yields about 3 ounces of steak, 2 tablespoons of marinade and 3/4 cup of snow peas per serving.

NOTE: Our sweet but spicy mango sauce tenderizes, and also adds great flavor, to the steak.