MEATBALLS IN CRANBERRY-BARBECUE SAUCE
Source of Recipe
WW
Recipe Introduction
Serves: 12
Points per serving: 1.6 (2 meatballs with 2 tablespoons Sauce)
List of Ingredients
1 can (16 ounces) jellied cranberry sauce
1/2 cup barbecue sauce
1 egg white
1 pound 93% lean ground turkey or 95% lean ground beef
1 green onion with top, sliced
2 teaspoons grated orange peel
1 teaspoon reduced-sodium soy sauce
1/4 teaspoon black pepper
1/8 teaspoon ground red pepper (optional)
Recipe
Slow Cooker Directions
Combine cranberry sauce and barbecue sauce in slow cooker
Cover; cook on HIGH 20 to 30 minutes or until cranberry sauce is melted and mixture is hot
Meanwhile, place egg white in medium bowl; beat lightly. Add turkey, green onion, orange peel, soy sauce, black pepper and ground red pepper, if desired; mix well with hands until well blended. Shape into 24 balls
Spray large nonstick skillet with nonstick cooking spray
Add meatballs to skillet; cook over medium heat 8 to 10 minutes or until meatballs are no longer pink in center, carefully turning occasionally to brown evenly
Add to heated sauce in slow cooker; stir gently to coat
Reduce heat to LOW
Cover; cook 3 hours
Transfer meatballs to serving plate; garnish, if desired
Serve with decorative picks.
Calories 137
Calories from Fat 27 %
Total Fat 4 g Saturated Fat 1 g
Cholesterol 19 mg
Carbohydrate 18 g
Fiber 1 g
Protein 7 g
Sodium 206 mg
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