member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Laura Cabrera      

Recipe Categories:

    PINEAPPLE CHICKEN


    Source of Recipe


    WW

    Recipe Introduction


    SERVES: 4
    WW POINTS PER SERVING: 6

    List of Ingredients




    1 lb boneless skinless chicken breasts
    1 20oz can Pineapple chunks
    2 tbsp soy sauce
    1/3 cup Splenda Brown Sugar Blend
    2 tbsp cornstarch
    1/2 cup water
    1 medium onion
    1 lg bell pepper

    Recipe



    Brown chicken, onion, & pepper on stovetop.

    Mix pineapple, soy sauce and brown sugar in large mixing bowl.

    Mix water & cornstarch and stir until cornstarch is dissolved.

    Add to pineapple mixture.

    Pour mixture over chicken and cook on 350 for 1 hr.

    **NOTES:
    I had it over rice. (add pts for rice)
 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |