member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Laura Cabrera      

Recipe Categories:

    BANANA ORANGE MUFFINS


    Source of Recipe


    WW

    Recipe Introduction


    SERVES: 12
    WW POINTS PER SERVING: 3

    Recipe Link: http://www.quakeroatmeal.com

    List of Ingredients




    1 1/2 cups rolled oats
    1 cup all-purpose flour
    1/3 cup firmly packed brown sugar
    1 tsp baking powder
    1/2 tsp baking soda
    1/2 tsp ground cinnamon
    1/4 tsp salt (optional)
    1/3 cup raisins -- chopped
    8 ounces plain nonfat yogurt
    3/4 cup banana -- mashed
    2 whole egg whites -- lightly beaten
    2 Tbsp vegetable oil
    1 1/2 tsp orange peel -- grated

    Recipe



    Heat oven to 400F. Line twelve medium muffin cups with paper baking cups or lightly spray bottoms only with cooking spray

    In large bowl, combine oats, flour, brown sugar, baking powder, baking soda, cinnamon, salt and dates; mix well.

    In medium bowl, combine yogurt, banana, egg whites, oil and orange peel; blend well. Add to dry ingredients all at once; stir just until dry ingredients are moistened. (Do not overmix.)

    Fill muffin cups almost full. Bake 20-22 minutes or until golden brown. Cool muffins in pan on wire rack 5 minutes; remove from pan.

    This recipe yields 12 servings. WW Points 3 (150 Calories 3.5g Fat 2g Fiber).


 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |