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    LYNN'S CHICKEN ITALIAN


    Source of Recipe


    WW

    Recipe Introduction


    Serves: 4
    WW Points: 5

    List of Ingredients




    4 boneless chicken breasts
    1 cup sliced mushrooms
    1 cup sliced onions
    ½ cup sliced red or green peppers
    1 tsp. Minced garlic
    1 T. oregano
    1 T. basil
    1 T. olive oil
    1 T. sugar
    1 cup red wine
    1 cup water
    1 14oz. can diced tomatoes
    1 14 oz. can tomato sauce
    salt, pepper to taste

    Recipe



    Sauté over LOW heat, mushrooms, onions, peppers in olive oil for 5 minutes(if you use a lid on your pan you can let the steam do the work instead of adding more oil!)
    Add garlic, sugar, oregano, basil, salt and pepper,
    stirring well.
    Add chicken and sauté for additional 5 minutes, until
    chicken turns opaque.
    Add tomatoes, wine, water and tomato sauce. Bring to
    boil and simmer over medium heat 30 minutes or until sauce thickens.
    Serve over rice if desired.

 

 

 


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