Fat Free Banana Muffins
Source of Recipe
Best Foods
Recipe Introduction
12 servings
List of Ingredients
Mazola No Stick corn oil
Spray
1 1/2 c Flour
1/3 c Sugar
2 t Baking powder
1/2 t Salt
1/2 t Cinnamon
2 Egg whites
2 Ripe bananas (large) mashed
1/4 c Skim milk
1/2 c Karo light or dark corn
Syrup
Recipe
Preheat oven 400 F
Spray 12 2 1/2 in muffin cups with cooking spray. Spray top to
prevent sticking.
in medium bowl combine all dry ingredients. In large bowl using a
fork or wire whisk, beat egg whites lightly. Stir in mashed bananas,
milk, corn syrup. add flour mixture; stir until well blended. Spoon
into muffin cups.
bake 20 -25 minutes or until toothpick in center comes out clean.
cool 5 minutes Remove; cool on wire rack.
Variation; make quick bread instead of muffins.
Bake 350 F. Spray 8 1/2 x 4 1/2 x 2 1/2 in.loaf pan. Prepare as
directed. bake 50 minutes. Cool 10 minutes. Remove from pan. makes
Calories 131 per serving
Sat. fat 0
Total fat 0
Sodium 175 mg.
cholesterol 0
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