member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to linda tennessee      

Recipe Categories:

    Chicken Thighs With Garlic and Lime

    List of Ingredients





    1 tablespoon minced garlic
    1 1/2 teaspoons ground cumin
    1/2 teaspoon dried oregano
    1/4 teaspoon salt
    1/8 teaspoon black pepper
    2 tablespoons fresh lime juice, divided
    4 (6-ounce) chicken thighs, skinned
    3 tablespoons fat-free, less-sodium chicken broth
    1 tablespoon white vinegar
    2 teaspoons chopped fresh cilantro
    2 lime wedges

    Recipe



    After the chicken is baked, it's removed from the pan, and the drippings are reduced on the stovetop to a slightly syrupy sauce that is then spooned over the thighs.

    Preheat oven to 350 degrees.

    In a small bowl, combine garlic, cumin, oregano, salt and black pepper; stir in 1 tablespoon juice. Rub garlic mixture over chicken; place chicken in a medium skillet.

    In a small bowl, combine remaining juice, chicken broth and vinegar; pour over chicken. Place over medium-high heat; bring to a boil. Remove from heat. Wrap handle of pan with foil. Cover and bake 30 minutes or until a meat thermometer registers 180 degrees.

    Remove chicken from pan; keep warm. Place pan over medium-high heat. Bring to a boil; cook until reduced to 1/4 cup (about 3 minutes). Spoon over chicken. Sprinkle with cilantro; serve with lime wedges.

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |