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    Curry Cheese Spread

    List of Ingredients





    2 oz nonfat cream cheese
    3 Tablespoons nonfat sour cream
    1/4 cup currants
    1/4 cup chopped peanuts
    1/2 cup chopped green onions
    1-2 tsp. curry powder
    celery salt and salt to taste (salt optional)
    1/2 cup mango chutney (mango works well)

    Recipe




    Mix together and chill until ready to use as spread on crackers.

    Yield: 24 servings
    1 POINT per serving


    NUTRITIONAL INFO:
    Per serving: (wt. 29 g); Calories 41; Fat 1 gm; Saturated fat 0 gms; Cholesterol 0 gms; Sodium 100 mgs; Carbohydrate 6 gms; Dietary fiber 0.4 gms; Sugar 3.3 gms; Protein 2.6 gms; Vitamin A 74.5 RE; Vitamin C 1.2 mgs; Calcium 58 mgs; Iron 0.2 mgs. This recipe is 17% fat.

    Source: Chef Jamie Davidson, M.S.




 

 

 

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