member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to lisa lancaster      

Recipe Categories:

    Black Bean Dip


    Source of Recipe


    unknown

    List of Ingredients




    2 c. black beans (if canned, drain and rinse)
    1 T. chili powder
    1/2 t. cumin
    2 T. red onion, chopped
    1 clove garlic, minced

    Recipe



    Place ingredients in blender and puree' until smooth.

    Serve with veggies or fat-free chips.

 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen | contact the ringmaster