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    Chicken & Tortilla Casserole


    Source of Recipe


    unknown

    Recipe Introduction


    Serves: 8 - Baked, Low-Fat or Fat-Free tortilla chips may be substituted for the corn tortillas.

    List of Ingredients




    8 corn tortillas or tortilla chips
    1 c. canned stewed tomatoes or salsa
    1 cup non-fat sour cream or 1 c. plain non-fat yogurt
    1 can (3 1/2 oz. to 4 oz.) diced green chiles (the mild are not hot at all, they just add flavor)
    1 T. chili powder
    2-3 cloves garlic, minced or mashed
    1 small onion, finely chopped
    3 c. diced cooked chicken or turkey
    2 c. grated nonfat or low-fat cheddar cheese

    Recipe



    Preheat oven to 350 degrees.

    If using corn tortillas, place them on oven rack and heat until crisp.

    Combine tomatoes, sour cream/yogurt, chiles, chili powder, garlic and onion. (this is the "sauce")

    Place half of toasted tortillas (or a layer of chips) in the bottom of a 9 X 13-inch shallow casserole pan that has been lightly coated with nonstick cooking spray. Cover with a layer of "sauce", then chicken and finally cheese. Repeat layers, ending with cheese.

    Bake uncovered 25 to 30 minutes.

 

 

 


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