Three Pepper Chicken
Source of Recipe
Premium Saltine Cracker Box
Recipe Introduction
This recipe calls for 3 different kinds of peppers, 1 kind or any combination could be used.---
Serves 4
List of Ingredients
20 Saltine Crackers, crushed (I use fat free, and a sealed sandwich baggie is good for crushing the crackers)
1 t. Italian seasoning
4 (4oz.) boneless chicken breasts
1/4 c. egg substitute
1 cup red, yellow and/or green pepper strips
1 med. onion, cut into strips
1 clove garlic, crushed (or minced equivelant)
3 T. margarine or butter (I use low-fat or fat-free)
1 cup chicken broth (I use fat free)
1 T. all-purpose flour
2 cups hot cooked bow tie pasta (or your favorite, not spaghetti)
chopped parsley, for garnish (optional)Recipe
In shallow bowl, combine crackers and Italian seasoning. dip each chicken breast into egg substitute and coat with cracker mixture; set aside.
In large nonstick skillet, over medium-high heat, cook peppers, onion and garlic in 1 T. margarine or butter until tender crisp; remove from skillet. In same skillet, cook chicken in 1 T. margarine or butter until golden brown on both sides, adding remaining margarine or butter as needed, about 5 to 10 minutes. Remove chicken to serving platter; keep warm. Blend chicken broth and flour; stir into pan drippings. Heat until mixture thickens and begins to boil: stir in pepper mixture and heat through. Serve over chicken with pasta. Garnish with parsley, if desired.
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