Black Beans & Corn
Source of Recipe
unknown
Recipe Introduction
Serves: 4 - Prep. time: 15 minutes plus bean and corn cooking time - Cooking time: 10 minutes
List of Ingredients
1/4 c. water, nonfat chicken broth or vegetable broth
1/2 c. onion, chopped
1 clove garlic, chopped
1/2 c. chopped green bell pepper
2 c. home-cooked or canned black beans, drained and rinsed
1 c. cooked fresh, frozen or canned corn kernels
1/2 t. ground cumin
1/2 t. ground coriander (cilantro)Recipe
Heat water or broth in a skillet over medium heat. Add onion, garlic, and green pepper. Cook and stir over medium heat for 5 minutes. Add water, if necessary to prevent sticking.
Add black beans, corn, cumin and coriander. Cook 5 minutes or until beans and corn are warmed through.
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