member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to lisa mailman      

Recipe Categories:

    BBQ Chicken Chili


    Source of Recipe


    family

    List of Ingredients




    7 oz diced chicken
    1 (15 oz) can pinto beans, rinsed & drained
    1 onion, chopped
    1 green bell pepper, chopped
    1 (14oz) can diced tomatoes
    Garlic powder to taste
    12 oz chili sauce
    1 (15 oz) can red kidney beans, rinsed & drained
    2 TB Worcestershire sauce
    1 TB packed brown sugar
    1 tsp. Cumin
    1 (15 oz) can hominy, drain

    Recipe



    Place all ingredients in crock pot and mix well. Cover and cook until slightly thickened. Cook 4-5 hours on high or 8-10 hours on low. Yield: 6 servings= 4.5pts, 262 cals, 4g fat, 11g fiber, 43g
 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |