member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to luv 2cook      

    HEALTHY TWO BERRY TRIFLE

    Source of Recipe

    Just Jeanne

    List of Ingredients

    1 (1 ounce) package instant sugar-free vanilla pudding mix
    2 cups skim milk
    1 quart fresh strawberries, rinsed and drained
    1 pint fresh blueberries, rinsed and drained
    2 tablespoons Splenda
    3 teaspoons pure vanilla extract, divided
    1 (3 ounce) package lady fingers, split in half
    1-1/2 cups frozen reduced-fat whipped topping, thawed
    2 tablespoons toasted sliced almonds

    Recipe

    Prepare the pudding according to the package directions, using skim milk. Set aside.
    Meanwhile, set aside 8 small strawberries and 16 blueberries for garnish; chill until serving time.
    Hull and slice the remaining strawberries and, in a medium bowl, combine with Splenda and 1 teaspoon of the vanilla; set aside.
    Arrange the lady fingers in the bottom and up the sides of a 2-1/2-quart glass serving bowl.
    Pour the sliced strawberries over the ladyfingers.
    Pour the washed and drained blueberries over the strawberries.
    Stir the remaining 2 teaspoons vanilla into the pudding and pour the pudding over the strawberries.
    Spread the whipped topping over the pudding.
    Cover and chill for atleast 2 hours before serving.
    Just before serving, garnish with the reserved whole strawberries and blueberries and sprinkle on the toasted
    almonds.
    Makes 8 servings.

    NOTE: To toast sliced almonds, spread them on a baking sheet and bake in a preheated 350 degree F oven for 6 to 7 minutes or until just
    lightly browned.

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |