Fruits & Vegetables:
Source of Recipe
Internet
Recipe Introduction
When a recipe calls for a certain ingredient, how much of it should you have on hand? This chart will help take the guess work out!
List of Ingredients
1 cup chopped apples = 1 medium
1 cup mashed bananas = 3 medium
1 cup sliced bananas = 2 small or 1 medium
3 cups cut green/wax beans = 1 pound
3 1/2 to 4 1/2 cups shredded cabbage = 1 pound
6 medium wedges of cabbage = 1 pound
1 cup sliced carrots = 2 medium
1 cup shredded carrots = 1 1/2 medium
3 cups cauliflower flowerets = 1 pound
1 cup sliced celery = 2 medium stalks
2 cups pitted cherries = 4 cups unpitted
1 1/3 cups flaked coconut = 4 ounces
1 1/3 cups shredded coconut = 4 ounces
1 cup corn kernels = 2 medium ears
4 cups cranberries = 1 pound
1 cup chopped cucumber = 1 small to medium
1 cup pitted dates = 1 (8-ounce) package
1 cup candied fruit = 1 (8-ounce) package
1 cup chopped green/bell pepper = 1 medium
2 to 3 tablespoons lemon juice = 1 medium
1 1/2 to 3 teaspoons grated lemon rind = 1 medium
6 cups torn lettuce = 1 pound
3 cups sliced mushrooms = 8 ounces
1 cup sliced onion (green/spring) = 9 (with tops)
1/2 cup chopped onion (white, red, etc.) = 1 medium
1/3 to 1/2 cup orange juice = 1 medium
1 to 2 tablespoons grated orange rind = 1 medium
4 cups sliced peaches = 8 medium
1 cup grated potato = 1 medium
2 cups pitted prunes = 1 (12-ounce) package
3 cups raisins = 1 (15-ounce) package
4 cups sliced strawberries = 1 quart
1 cup chopped tomato = 1 medium
2 cups sliced zucchini = 1 medium
Recipe
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