member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Alton DuCharme      

Recipe Categories:

    SESAME GREEN BEANS

    I have little pieces of paper with recipes scribbled on them all over the place...this is one of them and I have no idea where it came from. But it sounds good and different.


    List of Ingredients


    • 1 lb. green beans, trimmed
    • 1 tsp. olive oil
    • 2 tsp. sesame seed
    • Salt and pepper


    Instructions


    1. Preheat oven to 450 F.
    2. In a jelly roll pan, toss beans with oil.
    3. Spread in single layer in pan.
    4. Roast for 12 minutes, stirring once, until wrinkled, brown and tender.
    5. In small dry skillet, over medium heat, stir seeds until fragrant and toasted - about 1 minute.
    6. Crush seeds lightly and toss with beans.
    7. Season with salt and pepper.
    8. Serves 4.
    9. Each serving has 2 gr. fat.


 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |