Honey Granola
Source of Recipe
Boo
List of Ingredients
Honey Granola
2 1/2 cups rolled oats
1 cup cereal, wheat flakes
1/3 cup wheat germ, toasted
1/3 cup nuts, almonds, sliced
1/3 cup pineapple juice, unsweetened
1/3 cup honey
1/4 tsp allspice, ground
1/4 tsp cinnamon, ground
Recipe
1. Preheat oven to 325 degrees F. Coat a 15x10x1-inch baking pan with nonstick cooking spray; set aside. In a large bowl, stir together oats, wheat flakes, wheat germ, and almonds or pecans.
In a small saucepan, stir together juice, honey, allspice, and cinnamon. Cook and stir just until boiling. Remove from heat. Pour over oat mixture, tossing just until coated.
2. Spread the oat mixture evenly in prepared pan. Bake for 30 to 35 minutes or until oats are lightly browned, stirring twice.
Remove from oven. Immediately turn out onto a large piece of foil; cool completely.
3. Cover and chill for up to 2 weeks. (For longer storage, spoon into freezer bags; seal, label, and freeze for up to 3 months.)
Nutrition per Serving:
155 Calories, 4g Total Fat, 0g Saturated Fat, 23mg Sodium,
0mg Cholesterol, 5g Protein, 27g Carbs, 3g Fiber, 10g Sugars
Exchanges: 1 Starch, 1 Other Carb
Carb Choices: 2
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