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German Country-style Ribs & Sauerkraut




Source of Recipe


Unknown


Recipe Introduction


Low calorie & low fat but still filling makes this a wonderful addition to any fitness plan.


List of Ingredients




German Country-style Ribs & Sauerkraut



1.4 lbs Country-style Boneless Ribs (7)
7 Small Red Potatoes, peeled & quartered (1.5 lb. peeled)
20 Baby Carrots
1 Medium Onion, chopped
2 Cans (14.4 oz) Bavarian Sauerkraut
2 Medium Apples, peeled and sliced
Maggi Spice #1 (German)
Mrs. Dash


Recipe




In a crock pot, place the ribs on the bottom.

Sprinkle ribs generously with German Maggi Spice #1.

Layer the potatoes & carrots (season with Mrs. Dash), onion, sauerkraut and finally the apple on top.

Mrs. Dash or just salt & pepper could be substituted for the ]

German spice but it won't be quite as authentic.

If using plain sauerkraut, sprinkle with 1 tsp. caraway seeds.

Cook on low for 4-6 hours.

Makes seven 12oz,. servings.