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Cornmeal Crusted Catfish




Source of Recipe


My Recipes


List of Ingredients




Cornmeal Crusted Catfish


• 3 slices bacon
• 1/3 cup yellow cornmeal
• 2 teaspoons salt-free Cajun seasoning
• 1/2 teaspoon salt
• 4 (6-ounce) catfish fillets

Recipe





Cook bacon in a large nonstick skillet over medium heat until crisp. Remove bacon from pan; reserve 2 teaspoons drippings in pan. Crumble bacon; reserve for another use.

Combine cornmeal, seasoning, and salt in a shallow dish. Dredge fillets in cornmeal mixture, shaking off excess.

Heat reserved drippings in pan over medium-high heat. Add fillets; cook 5 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness.

• Calories: 277
• Calories from fat: 45%
• Fat: 13.7g
• Saturated fat: 3.4g
• Monounsaturated fat: 6.9g
• Polyunsaturated fat: 2.3g
• Protein: 27.5g
• Carbohydrate: 8.9g
• Fiber: 0.9g
• Cholesterol: 93mg
• Iron: 1.6mg
• Sodium: 412mg
• Calcium: 13mg