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Orange Roughfy




Source of Recipe


Wendy


List of Ingredients




Orange Roughfy from Wendy


2 tablespoons of margrine
1/2 pound fresh crab meat
1/4 cup chopped green onions
1/4 cup Freshly chopped parsley
1/4 teaspoon salt
1/4 teaspoon pepper
2 cloves garlic finely chopped



Recipe




1 . In a shallow dish, mix flour ,salt and pepper.

2 . Coat fish with flour mixture. Shake off excess flour.

3 . In 14-inch skillet heat oil over medium-heat.
Add fish to skillet . Cook about 3 minutes on both sides or until fish becomes
flaky inside.

4 . In another small skillet , Under medium heat, add margarine, green onion, fresh parsley, and crab meat ,salt & pepper and grrlic.
Sauté for about 6 to 8 minutes Cover fish with topping and serve

Serve with wild rice