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Stuffed Lobster




Source of Recipe


Cooking Light


List of Ingredients




Stuffed Lobster


• 4 (1 1/4-pound) lobsters, cooked
• 2 cups crushed reduced-fat round buttery crackers (such as Ritz)
• 1/4 cup chopped fresh parsley
• 3 tablespoons fresh Parmesan cheese
• 2 1/2 tablespoons butter, melted
• 2 tablespoons fresh lemon juice
• 2 tablespoons Worcestershire sauce
• 4 lemon wedges

Recipe





Preheat broiler.

Remove the meat from the cooked lobster tail and claws; chop meat. Set lobster tail shells aside. Combine the lobster, crackers, and the next 5 ingredients (crackers through Worcestershire sauce) in a large bowl. Divide the lobster mixture evenly among tail shells. Broil the stuffed lobster tails 8 minutes or until golden brown. Serve with lemon wedges.

Note: You can also use 6 frozen lobster tails, cooked, for this recipe, reserving just 4 of the tails to stuff.

Amount per serving
Calories: 379
Calories from fat: 37%
Fat: 15.5g
Saturated fat: 7.6g
Monounsaturated fat: 5.5g
Polyunsaturated fat: 1.7g
Protein: 25.9g
Carbohydrate: 30.7g
Fiber: 0.1g
Cholesterol: 95mg
Iron: 2.1mg
Sodium: 990mg
Calcium: 243mg