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Blackberry Spinach Salad




Source of Recipe


Mai


List of Ingredients




Diabetic Blackberry Spinach Salad


3 c baby spinach, rinsed and dried
1 pt fresh blackberries
6 oz crumbled feta cheese
1 pt cherry tomatoes, halved
1 green onion, sliced
1/4 c finely chopped walnuts (optional)
1/2 c edible flowers (optional)


Recipe





In a large bowl, toss together baby spinach, blackberries, feta
cheese, cherry tomatoes, green onion, and walnuts. Garnish with
edible flowers. Makes 8 servings.

Nutritional information: 110 calories, 7 g fat, 5 g protein,
8 g carbohydrates, 19 mg cholesterol, 250 mg sodium, 3 g fiber