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Broccoli And Cheese Pie




Source of Recipe


Marla


List of Ingredients




Diabetic Broccoli And Cheese Pie


- Nonstick cooking spray
- 1 cup fresh broccoli, small florets
- 1/2 cup low-sodium chicken broth
- 2 egg whites, lightly beaten
- 1 whole egg, lightly beaten
- 1 cup skim milk
- 1 cup shredded cheddar cheese
- 1/4 teaspoon pepper


Preheat the oven to 350 degrees F.
Coat a 9-inch pie pan with the cooking spray.


Recipe





In a saucepan, cook the broccoli with the chicken broth,
uncovered, over medium heat, stirring, until all liquid
has evaporated, about 10 minutes. Transfer to a bowl and
chill in the refrigerator for 5 minutes.


In another bowl, whisk together the egg whites and egg.
Add the broccoli, milk, cheese, and pepper.


Pour the mixture into the pie pan and bake, uncovered, for
30 minutes, and check with a toothpick for doneness. (The pie may
need to bake for up to 45 minutes.) Remove from the oven and cool.



Nutritional Information Per Serving (1/4 of recipe):
Calories: 171, Fat: 11 g, Cholesterol: 85 mg, Sodium: 268 mg,
Carbohydrate: 5 g, Protein; 13 g
Diabetic Exchanges: 1 High-Fat Meat, 1 Medium-Fat Meat