Classic Chicken Cacciatore
Source of Recipe
Life Script
List of Ingredients
Classic Chicken Cacciatore (Diabetic)
8 skinless chicken thighs
salt to taste
freshly ground black pepper
1/4 cup all-purpose flour
2 tablespoons vegetable oil
1 cup finely chopped onion
2 cups sliced white mushrooms
1 red bell pepper, seeded and chopped
1 yellow bell pepper, seeded and chopped
1/2 cup dry white wine
1 28-ounce can crushed tomatoes
1 teaspoon dried oreganoRecipe
1. Heat the vegetable oil in a soup pot or Dutch oven over medium-high heat. Season the chicken thighs generously with salt and pepper. Dredge them in the flour. Brown the chicken in batches. Transfer the thighs to a platter.
2. Lower the heat to medium. Add the onions to the pot and cook, stirring, for 1 minute. Add the mushrooms and peppers and cook for 1 more minute.
3. Return the chicken to the pot and pour in the wine. Cook until the wine has almost completely evaporated.
4. Add the tomatoes and oregano, season lightly with salt and pepper and bring to a boil. Stir once, turn the heat to low, cover and cook for 40 minutes, stirring a occasionally.
5. Serve the chicken cacciatore in warm bowls over pasta or rice.
Nutrition Facts
Serving size: 2 chicken thighs with veggies
Calories 432
Total Fat 13 g
Saturated Fat 2 g
Protein 35 g
Total Carbohydrate 38 g
Dietary Fiber 10 g
Sodium 291 mg
Percent Calories from Fat 29%
Percent Calories from Protein 34%
Percent Calories from Carbohydrate 37%
source is Life Script
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