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Herbed Scallops




Source of Recipe


Marla


List of Ingredients




Diabetic Herbed Scallops


- 1 pound sea scallops
- Salt and pepper to taste
- 2 teaspoons olive oil
- 3 tablespoons dry white wine or low-fat, reduced-sodium chicken broth
- 1/2 cup diced canned tomatoes, drained
- 1 tablespoon minced parsley
- 1 tablespoon minced basil


Recipe




Sprinkle the scallops with salt and pepper. Heat the olive oil
in a nonstick pan over medium-high heat. When hot, add the scallops,
in batches if necessary, and saute on both sides for a total of
4 minutes. Remove the scallops from the pan.

Add the wine to the pan and scrape up any browned bits. Add the
tomatoes, parsley, and basil and lower the heat, simmering for
5 minutes. Add the scallops back to the sauce and heat for 1 minute.


Nutritional Information Per Serving (4 ounces):
Calories: 120, Fat: 5 g, Cholesterol: 27 mg, Sodium: 195 mg,
Carbohydrate: 3 g, Dietary Fiber: 0 g, Sugars: 1 g, Protein: 14 g
Diabetic Exchanges: 2 Very Lean Meat, 1 Fat