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Roasted Florets




Source of Recipe


Marla


List of Ingredients




Diabetic Roasted Florets


- 8 cups bite-size cauliflower or broccoli florets (about 1 head), sliced
- 2 tablespoons extra-virgin olive oil
- 1/2 teaspoon salt, or to taste
- Freshly ground pepper to taste
- Lemon wedges (optional)



Recipe





Preheat the oven to 450 degrees F. Place florets in a large
bowl with oil, salt and pepper and toss to coat. Spread out
on a baking sheet. Roast the vegetables, stirring once, until
tender-crisp and browned in spots, 15 to 25 minutes. Serve
hot or warm with lemon wedges, if desired.

Yield: 4 servings



Nutritional Information Per Serving (1 cup):
Calories: 113, Fat: 7 g, Cholesterol: 0 mg, Carbohydrate: 11 g,
Protein: 4 g, Fiber: 5 g, Sodium: 351 mg
Diabetic Exchanges: 2 Vegetable, 1-1/2 Fat