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 Marla Hudgins's Recipe Page Email to Marla Hudgins

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    Herbed Butterfly Pork Chops


    Source of Recipe


    Marla

    List of Ingredients




    Low Carb Herbed Butterfly Pork Chops



    4 (4-oz.) boneless butterfly pork chops
    2 Tbs lemon juice
    2 Tbs chopped parsley
    1/2 tsp crumbled rosemary
    1/2 tsp crumbled thyme
    1/4 tsp black pepper


    Recipe



    1 Brush chops with lemon juice. Combine remaining ingredients; mix well. Rub herb
    mixture on both sides of chops. Grill or broil for 10 to 12 minutes, turning occasionally.
    Garnish with fresh herbs, if desired.

    Servings: 4

    Calories 170.00
    Calories From Fat 70.00
    % Daily Value
    Total Fat 8.00g 12%
    Saturated Fat 3.00g 15%
    Cholesterol 60.00mg 20%
    Sodium 45.00mg 1%
    Carbohydrates 1.00g 0%
    Dietary Fiber 0.00g 0%
    Protein 22.00g 44%
    .................................

 

 

 

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