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Cajun Chicken




Source of Recipe


Marla


Recipe Introduction


I hope you enjoy this weight watcher recipe. This healthy recipe can be varied with what ever healthy ingredients you choose. Use this healthy recipe as part of your weight watcher diet plan. We have many weight watcher recipe pages on this site. Please take the time to prepare some of these delicious meals.!


List of Ingredients




Weight Watchers Cajun Chicken


4 skinless boneless chicken breasts
4 portions of whole wheat pasta ( about 8 oz uncooked)
3 tablespoons of cajun seasoning
2 tablespoon olive oil
Crushed red pepper seasoning to taste
1 cup skin milk
1 bag (approximately 8oz) baby spinach leaves
8 oz fresh sliced mushrooms
1 tomato, chopped
1 tablespoon of butter buds


Recipe




Prepare whole wheat pasta per its package directions

Place the olive oil in skillet over medium heat. Coat chicken with cajun seasoning and add to skillet and cook until done. Remove from skillet

Add milk, cooked pasta, spinach, mushrooms, and butter buds, chicken, and chopped tomato to skillet, mix well over low heat. Cover and heat on low approximately 3-5 minutes until spinach is tender.