member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to mhudgins@q.com      

    Chicken and Hominy Chili

    Source of Recipe

    Marla

    List of Ingredients

    Weight Watchers Slow Cooker Chicken and Hominy Chili



    2 tsp vegetable oil
    1 large garlic clove(s), minced
    1 small onion(s), chopped
    1 medium stalk celery, chopped
    1 medium Portobello mushroom(s), chopped
    1 medium yellow summer squash, diced
    1 cup chopped tomatillos, about 4 medium husked tomatillos
    15 1/2 oz canned hominy, drained and rinsed
    1 medium jalapeno pepper(s), cored, seeded and minced (do not touch seeds with bare hands)
    1/2 tsp table salt
    1/4 tsp dried oregano
    1/4 tsp ground cumin
    1/4 tsp black pepper
    1 Tbsp uncooked corn grits, regular-variety
    1 pound uncooked boneless, skinless chicken breast, cut into bite-size pieces
    1 1/2 cup fat-free chicken broth



    Recipe

    Heat oil in large skillet over medium-high heat. Add garlic, onion, celery and mushrooms; sauté until onion is translucent, about 5 minutes. Spoon mixture into a 3- to 4-quart slow cooker.

    Place squash, Tomatillo, hominy, jalapeno, salt, oregano, cumin and black pepper in slow cooker; add grits, stirring constantly, to avoid lumps. Add chicken and broth; cover and cook on low setting for 4 to 5 hours. Yields about 1 3/4 cups per serving.


    POINTS® Value | 5
    Servings | 4

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |
 



      Â