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Chili Chicken




Source of Recipe


Unknown


List of Ingredients




Weight Watchers Chili Chicken


1 Tablespoon Virgin Olive oil
2 Cloves Garlic; minced
3 Bell peppers; red green; yellow cut into strips
2 Medium Onions, sliced
1 Teaspoon Cumin; ground
1-1/2 Teaspoons Leaf oregano
2 Teaspoons Fresh hot chili pepper or 1 Teaspoon Dried hot pepper flakes
12 Ounces Chicken breasts; skinned And boneless
3 Tablespoons Fresh lemon juice
1/4 Teaspoon Salt
1/2 Teaspoon Black pepper
2 Tablespoons Fresh parsley; chopped


Recipe




In a large non-stick skillet, heat oil, add garlic and cook 1 minute.
Add bell strips, sliced onion, cumin, oregano, and chile.
Mix, cover, and cook over medium heat 10 minutes.
Slice chicken in 1/2" strips and sprinkle with lemon juice.
Add vegetables; stir.
Cook, covered, medium heat 10 minutes more.
Stirring occasionally.
Add salt and pepper and garnish with parsley.


Food Exchange per serving:

3 LOW/FAT MEAT EXCHANGES + 1 VEGETABLE EXCHANGE
Calories: 174 Cholesterol: 60mg; Carbohydrate: 6g; Protein: 23g; Sodium 168mg; FAT: 6g
Weight Watcher Points - 4 Points