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Herbed Chicken Breasts




Source of Recipe


Marla


List of Ingredients




Weight Watchers Herbed Chicken Breasts


2 tablespoons margarine
2 tablespoons shortening
4 chicken breasts
1/2 cup finely chopped onions
4 ounces mushrooms, sliced
1/4 cup margarine
3/4 cup dry white wine
3 tablespoons cornstarch
1/4 cup water
2 cups fat free plain yogurt
1 teaspoon salt
1/2 teaspoon dried tarragon leaves



Recipe




Heat oven to 350 degrees. Heat 2 tablespoons margarine and the shortening in a rectangular baking dish, 13x9x2 inches, in oven until melted. (or in microwave). Place chicken in dish; turn to coat with margarine mixture. Arrange chicken, skin sides up, in dish. Bake uncovered one hour.

Cook onion, garlic and mushrooms in 1/4 cup margarine in 10 inch skillet until onion is tender; stir in wine. Stir in cornstarch into water until smooth; stir into wine mixture. Bring to boil stirring constantly. Boil and stir one minute; remove from heat. Stir in yogurt, salt and tarragon leaves; pour over chicken. Cover tightly with foil. Bake 10-15 minutes longer or until chicken is done. Remove chicken to warm platter. Stir sauce and spoon over chicken. Sprinkle with additional tarragon leaves if desired.


Calories 240 Protein 27g Carbohydrates 10g
Fat 10g Cholesterol 65mg Sodium 440mg Fiber 1g