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Pot Roast Meat Loaf




Source of Recipe


Kathy


List of Ingredients




Pot Roast Meat Loaf from Kathy


2 tbsp vegetable oil 30 ml
1 tbsp chopped fresh parsley 15 ml
1 tsp each salt and pepper 5 ml
4 each large carrots and potatoes, cut in chunks 4
1 large onion, quartered 1
1 1/3 cups fat free evaporated milk 325 ml
2/3 cup each dry bread crumbs and chili sauce or ketchup 150 ml
4 tsp Worcestershire sauce 20 ml
2 lb lean ground beef 1 kg
1/2 cup chili sauce or ketchup 125 ml

Tools Required:
13 x 9 inch (3.5 L) baking dish



Recipe



Step 1:
Preheat oven to 375ºF (190ºC).
Grease baking dish; set aside.
Combine oil, parsley and half each of the salt and pepper in large bowl, add vegetables and toss to coat.

Step 2:
Combine evaporated milk, bread crumbs, chili sauce, Worcestershire sauce and remaining salt and pepper in another large bowl.
Stir in beef and mix well.
Form mixture into a 9 x 5 inch (20 x 12 cm) loaf and then place in prepared pan.
Surround with vegetables; cover with foil.
Bake 45 minutes.

Step 3:
Remove from oven, and remove foil.
Spread chili sauce on top of loaf.
Bake, uncovered, 45 minutes longer or until internal temperature reaches 160ºF (71ºC).

Makes 8 servings

Nutrients per serving: about 426 Calories, 29 g Protein, 17 g Fat, 41 g Carbohydrate