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Autumn-Glazed Pork Chops

Source of Recipe

Marla


List of Ingredients

Autumn-Glazed Pork Chops


4 boneless pork chops, 3/4-inch thick (about 1 to 1 1/4 pounds)
1/4 teaspoon freshly ground black pepper
1/4 cup apple cider or juice
1/2 cup canned whole cranberry sauce
2 tablespoons honey
2 tablespoons frozen orange juice concentrate
1/4 teaspoon ground ginger
1/8 teaspoon nutmeg



Recipe


Heat a large nonstick skillet on medium-high. Sprinkle both sides of chops with pepper. Brown chops on each side in hot skillet (2 to 3 minutes per side). Add apple cider or juice. Reduce heat to medium. Cover tightly; cook on low 5 to 6 minutes or until chops are just done; drain. In a small bowl, combine cranberry sauce, honey, orange juice concentrate, ginger and nutmeg. Pour over chops. Cook 1 to 2 minutes or until heated through.

Per serving: 247 calories, 21 grams protein, 6 grams fat (21 percent calories from fat), 1.7 grams saturated fat, 27 grams carbohydrate, 66 milligrams cholesterol, 53 milligrams sodium, 1 gram fiber.