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    Bow Tie Seafood Salad from Hel


    Source of Recipe


    Hel

    List of Ingredients




    Bow Tie Seafood Salad from Hel


    3 pounds uncooked bow tie pasta
    1-1/2 pounds imitation crabmeat, chopped
    1 pound frozen cooked salad shrimp, thawed
    4 celery ribs, chopped
    1 cup finely chopped green onions
    1 medium green pepper, diced
    4 cups mayonnaise
    1/4 cup dill pickle relish
    1/4 cup Dijon mustard
    1 tablespoon salt
    1 tablespoon dill weed
    3/4 teaspoon pepper

    Recipe





    Cook pasta according to package directions; drain and rinse in cold
    water. Place in a large bowl; add the crab, shrimp, celery, onions and green pepper.

    In another bowl, whisk the mayonnaise, pickle relish, mustard, salt,
    dill and pepper. Pour over pasta mixture and toss to coat. Cover and
    refrigerate for at least 2 hours before serving. Yield: 32 (1-cup) servings.

    Nutrition Facts: 1 cup (prepared with fat-free mayonnaise) equals 217 calories, 2 g fat (trace saturated fat), 33 mg cholesterol, 686 mg sodium, 39 g carbohydrate, 2 g fiber, 11 g protein. Diabetic Exchanges: 2 starch, 2 vegetable, 1 lean meat.

 

 

 


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